If you’ve been managing tick-related symptoms for a long while, you likely have come up with a list of strategies you employ before heading outside. Finding the balance between proactively preventing tick bites and enjoying the great outdoors is a personal journey. Here’s my semi-random, somewhat casual approach:
- Keep immune systems healthy and strong by eating/exercising/resting well, taking vitamins and Fayston Forager tinctures.
- Before heading outside, spray body and clothes with herbal tick repellent and re-apply often. My recipe contains equal parts water and vinegar with essential oils of Rose Geranium, Sweetgrass, Cedarwood, Lemongrass, and a touch of glycerin. It smells great and helps keep the ticks at bay.
- I LOVE being outside and head outdoors with gratitude and an attitude of embracing the beauty of my surroundings. If I forget to re-apply tick repellent or find myself in tick infested areas, no need to panic.
- At the end of the day, check for ticks and take a shower.
- If there is an imbedded tick, remove it and wash the area well and check for any signs of redness or swelling. I take extra Japanese Knotweed tincture as the antimicrobial properties can be very helpful.
- If there is redness, swelling, or any Lyme-related symptoms, I contact a Lyme savvy health practitioner ASAP and also schedule a Biomagnetic session with a local practitioner. Help is available.
- I continue to take extra doses of Japanese Knotweed tincture.
- I also refer to Buhner Lyme Protocol and ILADS.org for more information.
Each of us is unique and responds differently to various insect bites and treatments. Find the resources and protocols that work best for your body and trust that your body has the ability to heal.
Be Safe ~Be Smart ~Be Proactive ~ Enjoy!